Advanced PE: This is an elective class to attract students to pursue a personalized fitness-training program based on their needs. This class will be opened to any student ranging from modified activities to advanced athletes. All students will participate in health and skill related components of health. Students will also receive information on diet analysis, performance nutrition, ergogenic aids, heart rate monitors, biomechanical analysis, and creating a personal training program.
Health: Health Education is comprised of eight sections: Personal Health , Eating for Healthy Living, Substance Use and Misuse, Family Life/Communicable Diseases, Informed Health Consumers, Accident Prevention/First Aid, and Environmental Health. Students will have the opportunity to learn those skills that enable them to practice good health habits for a lifetime. Students wi ll learn the importance of consciously controlling their own good health so that they may lead long and productive lives in our society.
Life Fitness 1: This course emphasizes personal fitness for a healthy lifestyle including the physiological effects of exercise. This course will include dance, aquatics, games, individual and dual activities, and fitness activities. The course wil l encourage demonstration of responsible personal and social behavior in a physical activity setting. The students will understand the relationship between culture and movement activities.
Life Fitness 2: This course promotes a physically active lifestyle. Students will participate in aquatics, dance, outdoor education, and team, dual or individual games and sports. (All activities will emphasize the analysis of physiological and biomechanical principles involved in human movement.) They will develop a personalized plan for lifetime fitness. This course provides activities for developing cooperative social interaction and leadership skills.